The Truth About Hair Shedding: What’s Normal and When to Worry

Hair shedding can be surprising and even alarming when you see more strands on your pillow or in the shower. But shedding is a natural process that’s often misunderstood. It’s essential to understand what’s typical versus what’s excessive to make informed choices about hair health. Let’s dive into how to distinguish between normal and excessive hair shedding, what might be causing it, and natural steps to take for fuller, stronger hair.

Hair Shedding 101: What to Expect

Every strand on your head grows, rests, and eventually falls out as part of a cycle. Typically, people shed 50 to 100 hairs per day—an amount that fluctuates depending on factors like genetics, stress levels, diet, and even the season. Shedding may naturally increase in late summer and early fall, with some scientists suggesting that our bodies hold onto more hair to protect the scalp during sunny months and shed more as sunlight decreases.

To understand if your shedding is normal, consider this rule of thumb: If shedding occurs consistently over months without affecting hair volume, it’s probably normal. However, if your hair starts looking thinner, especially at the scalp, or shedding seems excessive, it could be worth exploring solutions.

Common Causes of Excessive Hair Shedding

Excessive hair shedding can be triggered by various factors. Here’s a look at the most common culprits:

Stress and Major Life Changes: Emotional and physical stressors, including illness, surgery, or even intense dieting, can push hair follicles into a resting phase, leading to a temporary condition known as telogen effluvium.
Hormonal Shifts and DHT: Hormonal fluctuations, especially an increase in DHT (dihydrotestosterone), can shrink hair follicles over time. High DHT levels lead to more shedding and make it harder for hair to grow back.
Nutritional Deficiencies: Hair needs a blend of vitamins and minerals to thrive. Lacking key nutrients like iron, vitamin D, and zinc can weaken follicles, leading to increased shedding.
Overstyling and Chemical Treatments: Frequent heat styling, dyeing, and using harsh chemicals can weaken hair and scalp health. Over time, this leads to increased shedding and may damage the follicles, slowing regrowth.

Natural Solutions to Control and Reduce Hair Shedding

Preventing excessive shedding involves a combination of healthy lifestyle habits and natural supplements. Here are some approaches to support long-term hair health:

Support Follicle Health with a Natural DHT Blocker:
One of the most effective natural ways to counter excessive shedding from DHT is using a natural DHT blocker like Simply Revival’s DHT Blocker supplement. Ingredients like saw palmetto and stinging nettle are known to lower DHT levels, helping prevent follicle shrinkage. Unlike synthetic options like finasteride, Simply Revival’s supplement takes a gentle, natural approach to blocking DHT while also providing nutrients essential for hair growth.
Prioritize Essential Vitamins and Minerals:
The right blend of vitamins and minerals is essential for hair strength. Vitamin A helps with sebum production for a moisturized scalp, vitamin E boosts blood circulation, and B vitamins like biotin and folate support cell regeneration. Simply Revival’s DHT Blocker supplement contains these nutrients, making it an ideal daily support for hair health.
Hydrate and Eat a Balanced Diet:
Water and nutrient-dense foods are essential for healthy hair. Dehydration can cause hair to become brittle, while a diet rich in leafy greens, lean proteins, nuts, and fish provides the building blocks for stronger, more resilient hair.
Reduce Stress to Protect Hair Health:
Chronic stress can trigger hair loss conditions like telogen effluvium. Practice stress-management techniques such as yoga, meditation, or even simple daily walks to keep stress levels low. Lower stress not only supports overall health but also keeps the hair cycle in balance.
Be Gentle with Your Hair:
Avoid rough brushing, excessive heat, and tight hairstyles that tug on your scalp. If you use heat tools, try lowering the temperature and use a protectant spray to minimize damage. Gentle handling can help prevent hair breakage and reduce the amount of hair lost daily.

How Simply Revival’s DHT Blocker Stands Out for Hair Shedding Prevention

Simply Revival’s DHT Blocker is unique in its dual-action approach: not only does it naturally reduce DHT levels, but it also delivers a blend of essential vitamins and minerals that support hair growth from the inside out. Made without sugar, gluten, GMOs, dairy, and preservatives, this supplement is a pure and safe choice.

Manufactured in an FDA-registered, GMP-certified facility, Simply Revival’s DHT Blocker focuses on both hair and skin health, meaning that while it supports your hair, it may also help improve skin conditions like acne, which is often linked to DHT.

Key Signs to Watch: When to Take Action

If you notice the following, it might be time to consider supplements or consult with a professional:

Excessive shedding that persists for more than a few months, especially if it’s affecting overall hair volume.
Visible scalp or thinning patches where the hair used to be thick.
Changes in scalp health, such as dryness, irritation, or increased sensitivity.

Using a natural DHT blocker and focusing on a nutrient-rich diet can offer a significant advantage in keeping hair full and healthy.

Final Thoughts on Managing Hair Shedding Naturally

While a certain amount of hair shedding is normal, excessive hair loss can be concerning. By understanding the underlying causes and using natural solutions, like Simply Revival’s DHT Blocker, you can take proactive steps to support hair health. A combination of reduced stress, good nutrition, and natural DHT blocking can promote fuller, healthier hair over the long term.

Embrace these natural approaches to manage shedding, support healthy follicles, and enjoy the confidence that comes with strong, resilient hair.